Add one more layer to your practice on the mat and study the philosophy of yoga. Yoga gives us a roadmap to follow on our journey through life, opening our eyes, and our hearts, to understanding who we are, why we are here, and how to move forward. As a science of self realization, yoga gives us the tools to move through life with presence, focus, and courage.

If you are looking for ways to deepen your practice on the mat, join this casual discussion group in which we'll explore the practice of yoga according to the yoga wisdom texts like the Yoga Sutras of Patanjali, the Bhagavad-Gita, different Upanishads, and other texts that may be relevant to our discussions.

Yoga philosophy enhances the practice on the mat - are you ready to know more about yourself and the world around you?

What can you expect from this group?

We'll meet once a month for a couple of hours. We'll spend about one hour or so with our topic for discussion, and then we'll do a short and gentle practice on the mat, pranayama (breath control) and meditation.

You will learn tools to make yoga a part of your every day life, with practices you can take with you 24/7.

Don't wait! Join now! Everyone is welcome, both beginners and advanced practitioners, even if you don't have any experience on the mat!

We'll meet at the north side of the Promontory Point in Hyde Park, if the weather is nice. If location changes, I will let you know. Join at any time!

Participation in this group has a cost of $20 per session. This price allows me to continue creating content for you, but I understand that your finances may not be that great right now - can you share $10? If your financial situation is stable, can you share $25 so that I can continue supporting others?

No one is turned away for lack of funds. If you cannot share $10, please send me a message so I can register you. No shame, no judgement, only love and appreciation for your wanting to learn more about yoga.

Come with an open mind and a humble heart, and watch your life transform in meaningful ways.

NEW!!

ONLINE OPTION!

To attend online via Zoom, register below!

Session will be recorded and available for 1 week.