How do I help you?
By empowering you to take back control of your life guiding you to notice your thoughts, feelings and emotions, and adding the support of a unique lifestyle and nutrition approach using fundamentals of Yoga and Ayurveda.
What I do works by helping you switch your mindset to look at all the possibilities that are already there, sometimes guiding you to step out of your comfort zone in order to grow.
My approach concentrates in three key elements:
Present moment awareness: Using the five senses along with breathing techniques, yoga asana (postures), affirmation, mantras, and mudras, we can learn how to control the mind so it's not pulling us away in all directions. We tend to live in the comfort of the past and the fear of the future, but the present moment holds the key to contentment and peace.
Yoga: Yoga is so much more than moving and stretching on a mat. My approach to healing encompasses the eight limbs of yoga, including movement and meditation, as well as journaling and reflecting on verses from yoga wisdom texts that can offer guidance on the particular situation you may be in.
Ayurvedic Lifestyle and Nutrition: Using fundamentals of Ayurveda, I offer personal lifestyle and diet solutions to help you bring your body and mind into a more balanced state. This approach considers the uniqueness of every person and it is tailored according to your own particular needs.
Click the button below to schedule a 30 minute free assessment call to learn more about these offerings and how they can be designed just for you, wherever you are!
You could also check my Offerings page by clicking HERE. to familiarize yourself with all the ways we can work together. That's the place where you can sign up for services if you are ready.
There is also a library of yoga and meditation classes you can rent or access with the purchase of a monthly membership - unlimited access! Practice anywhere, anytime! Click HERE to buy the membership.
*If you would like to work with me but your finances are tight, send me a message and we can talk about other options. Limited scholarships are available.
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