Schedule a free, 30 minute call with me to talk about what Yoga and Ayurveda have to offer and to see if coaching sessions are a good fit for you. We'll discuss all I offer through private coaching sessions, whether you are looking to grow in your personal yoga practice, take back control of your...

This consultation is about 1.5 to 2 hours long in which I will assess your ayurvedic constitution, lifestyle and dietary practices to keep you in balance. I will be able to assess any imbalance you may be experiencing and offer solutions so you can take back control of your health. You'll receive...

After the initial consultation, you may decide to continue with ayurvedic lifestyle and nutrition coaching to stay healthy and balanced. Price $100

If you are looking to start your practice or to go deeper into your practice, book a private class with me. We'll start with a short assessment call to talk about your needs and expectations and then I will design a sequence that meets you exactly where you are and gives you exactly what you need...

A video library of pre-recorded yoga classes that you can practice anytime, anywhere. Enjoy 30, 45 and 60 minutes classes, meditations and tutorials, with more added weekly. You can rent these classes and have access to them for a week, or you can purchase the monthly membership in order to get u...

Join me for a gentle and nourishing yoga practice outdoors this September. These classes are designed for all levels, making yoga accessible whether you are new to yoga, returning after time away, or have an established practice. Together, we will move, breathe, stretch, and enjoy the beauty and ...

In Ayurveda, autumn and early winter is considered to be the season of Vata, the dosha associated with the energy of movement. As the qualities of Vata become more present in nature - lighter, cooler, drier, more mobile, and more subtle - we may begin to experience some of these qualities within ...

In Ayurveda, autumn and early winter is considered to be the season of Vata, the dosha associated with the energy of movement. As the qualities of Vata become more present in nature - lighter, cooler, drier, more mobile, and more subtle - we may begin to experience some of these qualities within ...