Schedule a free, 30 minute call with me to talk about what Yoga and Ayurveda have to offer and to see if coaching sessions are a good fit for you. We'll discuss all I offer through private coaching sessions, whether you are looking to grow in your personal yoga practice, take back control of your health through ayurvedic lifestyle and nutrition, or both.

Use contact form to inquire about scheduling times and dates.

This consultation is about 1.5 to 2 hours long in which I will assess your ayurvedic constitution, lifestyle and dietary practices to keep you in balance. I will be able to assess any imbalance you may be experiencing and offer solutions so you can take back control of your health. You'll receive a few questionnaires to fill out before the appointment. My main focus in this consultation is digestive system health.

Use contact form to inquire about scheduling this appointment.

Price $130

After the initial consultation, you may decide to continue with ayurvedic lifestyle and nutrition coaching to stay healthy and balanced.

Price $95

If you are looking to start your practice or to go deeper into your practice, book a private class with me. We'll start with a short assessment call to talk about your needs and expectations and then I will design a sequence that meets you exactly where you are and gives you exactly what you need.

Use contact form to inquire about schedule availability.

Price $95

A video library of pre-recorded yoga classes that you can practice anytime, anywhere. Enjoy 30, 45 and 60 minutes classes, meditations and tutorials, with more added weekly. You can rent these classes and have access to them for a week, or you can purchase the monthly membership in order to get unlimited access to these classes.

Go to the "Membership" tab on this website to purchase; or go to the "Video Library" tab to check what classes are available.

Learn yoga philosophy and deepen your practice on the mat.

Refer to the "Yoga Philosophy Classes" tab to learn more about these classes.

Monthly schedule subject to change with notice.

According to Ayurveda, the ancient holistic science of health, one should do a cleanse twice a year: one in the spring and one in the fall. Our bodies are designed to heal and cleanse naturally, but due to lifestyle and environmental factors, it becomes necessary to give it a little help so that we can release all the toxins that have accumulated in the previous season/s.

An ayurvedic cleanse is like a ritual, a step-by-step guide to purify yourself completely, so that you can continue living your life with ease and renewed energy. This type of cleanse is 100% natural and it is designed to eliminate toxins, rejuvenate your system, minimize imbalances and seasonal allergies, and even protect from disease.

Come practice yoga at The Point on Tuesdays and Thursdays in September (only for 3 weeks). All you need to bring is a mat or blanket.

Class starts at 6 pm, come 5 minutes earlier to set up.

Pay what you can, from $2 to $12! So much less than a regular studio yoga class! Consider donating $12 if you are able to.

We will meet at the north side of The Point, somewhat next to the last fire pit.

Class is accessible to all participants regardless of level.