According to Ayurveda, one should do a cleanse twice a year: one in the spring and one in the fall. Ayurveda is the holistic science of life that promotes healthy living with the cycles of nature. Due to our modern lifestyle and nutritional choices (plus environmental pollutants), toxins and excess tend to accumulate in our system and eventually they may lead to disease. Cleansing twice a year is a way of resetting our systems to find balance once again so that we can continue with our lives with renewed energy and inspiration.
An ayurvedic cleanse is like a ritual, a step-by-step guide to purify yourself completely, so that you can continue living your life with ease and balance. This type of cleanse is 100% natural and it is designed to eliminate toxins, rejuvenate your system, and minimize imbalances.
Why Do a Fall Ayurvedic Cleanse?
As the heat of summer gives way to the cool, dry winds of fall, your body goes through a major energetic shift. Without a reset, leftover summer heat (pitta) and toxins (ama) can mix with fall’s dryness (vata), leading to fatigue, poor digestion, inflammation, and lowered immunity.
A fall cleanse:
- Clears out summer’s excess heat and heaviness
- Rekindles digestive fire (agni) for the cold months ahead
- Boosts immunity before winter viruses hit
- Grounds the mind and eases seasonal anxiety
- Smooths the transition into a calmer, more centered season
Ayurveda’s approach to cleansing is based on the unique balance of elements present during the transition from summer into fall season. The days shorten and the sun rays are weaker, the animals are preparing to hibernate and the plants slow down their growth and shed their leaves. And just like nature all around us, our bodies are also ready to slow down the pace from the summer and push the reset button, so that we can prepare for the harsher fall and winter months ahead of us.
This fall, cleanse with me and a group of other participants, and find support every step of the way. We’ll create a safe container to be vulnerable during the cleanse, since we will not only be cleansing the physical body, but also our senses and our emotions.
The 15 day fall cleanse will start on September 19. Registration closes on September 14.
Limited space, only 6 participants.
The cost for the fall cleanse is $130 (plus what you will spend buying oils and ingredients.) Included in the price:
- Dosha and imbalance assessment
- Personalized 15 days of lifestyle and nutrition for the cleanse
- Daily support via social media group (whatsapp/telegram)
- Yoga and meditation videos
- A list of recommended books to read during the cleanse
OfferingTree