Sometimes are minds are too busy and our hearts too crowded with emotions. Find a little more space both in heart and mind and allow the emotions to flow and be there, it can all be present at the same time. Let the breath flow in the poses and help you open more space for everything to live there. Some postures include side stretches, sun salutations, Vrksasana (tree), side plank, Paschimottanasana (seated forward fold), and more.