This class is a nice mix of slow, controlled movement and soft, grounding stillness, attempting to bring more softness to the chest, shoulders and upper back, while creating more space for the breath to flow. Some of the postures include Anjaneyasana (low lunge), sun salutations, Virabhadrasana I (warrior I), humble warrior, Garudasana (eagle), Ustrasana (camel), Pascimottanasana (seated forward fold), and others.