This is a well rounded vinyasa class to help you find more space in your mind. Practice this gently challenging class to let go of the thoughts that have been crowding you and find freedom in stillness and ease. Postures include sun salutations, Trikonasana (triangle), Ardha Chandrasana (half moon), side plank, Pigeon, Janu Sirsasana (head on knee pose), Matsyasana (fish), and more.