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Explore Your Relationship With the Breath

$20.00

In this class, we'll pay attention to the patterns of the breath when we are moving in and out of the poses and when we are holding the poses for a brief period of time. Postures include Anjaneyasana (Low Lunge) and twist, Parsvottanasana (Pyramid), Virabhadrasana I (Warrior I), Dhanurasana (Wheel), and others.

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Explore your relationship with the breath