This vinyasa style class will challenge you to explore the edge in the poses asking you to go within and inquire: how deep is your breath? How soft is it? How much effort is it necessary to hold the pose? Postures include sun salutations, Virabhadrasana II (warrior II), Utthita Parsvakonasana (extended side angle pose), shalabhasana (locust), Ardha Matsyendrasana (half lord of the fishes pose), supine twists and more.