This is a vinyasa style class with balancing sequences that challenge you to stay focused in order to stay balanced. Find balance in body and mind with postures and sequences like Sun Salutations, Virabhadrasana I (Warrior I), Parsvottanasana (Pyramid), Virabhadrasana III (Warrior III), Dhanurasana (wheel), Ananda Balasana (happy baby), and others.